The IFIC Foundation has newly updated its IFIC Review Caffeine & Health: Clarifying the Controversies. The Review is a comprehensive summary of the research on caffeine’s effects on a wide variety of health conditions, as well as health benefits and emerging areas of science, such as immunity and genetics.
The studies referenced in the Review also demonstrate that, while sensitive subpopulations (such as those with history of heart disease and those who know they react to even small amounts of caffeine) should monitor their caffeine intake, moderate consumption of up to 300 mg of caffeine per day, or the equivalent of three 8-ounce cups of coffee, does not adversely affect the majority of normal, healthy adults. Even pregnant women and children can safely consume moderate amounts, according to the research. However, each individual is different, so members of sensitive sub-populations should check with their doctor for advice about how much caffeine to consume.
Current research also refutes some common misperceptions about caffeine pertaining to dehydration, osteoporosis, miscarriage, heart disease, and heartburn. The evidence shows caffeine does not cause any of these conditions. In addition, research has shown a protective effect of caffeine against certain types of cancer (colon, colorectal, liver), atrial fibrillation, Type 2 diabetes, Parkinson’s Disease, cirrhosis of the liver, and chronic liver disease.
To download a copy of the Review, click here. To purchase copies, visit the IFIC Foundation online Publications Store.
